Does your work life have you sitting for hours on end in an office or desk at home? Do your hands and wrists ache from mousing? Are your neck and shoulders tighter than a violin string?
It’s one thing to head to yoga class to de-stress from your desk job and bring some movement back into your body. But it’s something else to bring the principles of healthy alignment into the rest of your life and to adopt practical strategies for countering the contraction, stiffness, and weakness that arise from the poor postural habits of desk jockey-hood.
Kyle Reeb D.C. and I are eager to share this engaging two-hour workshop with you hard-working desk jockeys. It's packed with fun, safe, and accessible strategies to manage the postural, mental, and even spiritual challenges of desk jockey living. Dr. Kyle is busy practicing chiropractor at Arlington Pain and Rehab who works with patients every day to help reverse the damage from poor postural habits and chronic pain. He's a born educator too. Bring your questions and bring your co-workers. You'll learn share fun, safe, and accessible strategies to manage the postural, mental, and even spiritual challenges of desk jockey living. You can leave your red stapler at home.