You’re in good company if you're intrigued by the benefits of a meditation practice and at the same time unable to begin or sustain one. The shift from being more tempted by meditation than by the distractions that keep you from it is easier than you might think.
The benefits of meditation are indisputable, but how do you actually do it when you have a busy life and a surplus of external and internal distractions? Do you find it do-able when a teacher guides you through it, but then try it on your own only to give up?
Let's demystify and un-complicate this together.
In this two-and-a-half hour workshop you’ll learn practical, accessible, and easy techniques for overcoming the obstacles to a regular a meditation practice. This workshop is just as appropriate for brand new meditators as it is for experienced meditators looking to jumpstart their personal practice.
Sunday, 15 October 2017
1:30 - 4pm
Sun & Moon Yoga Studio (Arlington VA)