Piece-of-paper-wise, I’m Yoga Alliance‐certified and completed the 300-hour teacher training program at Sun and Moon Yoga Studio in Virginia. I spoiled myself silly with Erich’s teacher training in 2006 as well. I am  in awe of, learn much from, and am very inspired by his playful, alignment-savvy, openhearted approach to the practice.

In January 2012 I was honored to participate in and complete Embodyyoga's Mindful Yoga Therapy Teacher Training program presented by the remarkable people from the Veterans Yoga Project

More bio info on yours truly is here.

Check out weekly classes, workshops, and private instruction.

In theory there is

no difference

between theory
and practice.

In practice there is.

Yogi Berra