Weekly Classes Sundays and Tuesdays

Sun & Moon Yoga Studio
Arlington VA

Sundays, 9-10:15am ET (in person + online)
Tuesdays, 11-12:15am ET (in person only)

We begin and end with an accessible meditation/centering. In the middle, the focus is on healthy alignment foundations within the context of a breath-centric practice steered strongly in the direction of encouraging deep inner listening. It’s about finding your own practice, not imitating mine. We practice and play together to build resiliency reserves for the sake of compassion. Register here.


The Mindful Unplug

Feathered Pipe Ranch
Helena, MT

13-20 July 2024

Rhythms pulse within us and all around us. Breath and heartbeat, tides and seasons, cycles of body and mind. Through mindfulness practices, we become aware of and entrain to these rhythms, their cadence animating the living current, which is our nature. Our eighth running of the homegrown Feathered Pipe Mindful Unplug is about deepening our exploration of these life affirming rhythms.

Along with reflective quiet time in the raw, wild nature of Montana’s renowned Feathered Pipe Ranch, the alchemy of mindful movement, all-levels yoga, meditation, community sound and rhythm practices (think drum circles!), dance, song, and poetry offers more than a transitory antidote to stress. It can imprint lasting, healthy habits to reveal a fresh way of showing up for life and for one another. It is a tangible reminder that contentment and peace are not only your birthright but are within reach regardless of the chaos and distractions all around.

Learn more here.


Schedule permitting, I am available now and again for limited one-on-one instruction. I love sharing yoga this way. Contact me if you’re interested to see if we can make it work.