Shut down your device for a spell. Give yourself the summer gift of a daylong, mindfully unplugged pause away from the rat race.
The Mindful Unplug Daylong in Lebanon County, Pennsylvania
How do you climb out of the digital quicksand and bring numbed senses back alive? Attend to your inner world and revive your senses. Savor a relaxed day of movement, breath, inquiry, and self-restoration at this Mindful Unplug daylong happening in August at the Palmyra Kung Fu Center. You’ll return home with user-friendly, accessible-to-all practices.
Our morning session will include all-levels, breath-guided, accessible yoga and mindful movement designed to nudge you toward safe, creative, and liberating self-practice. Please bring a yoga mat.
The journey to freedom is an inside job. We’ll begin our afternoon with shared inquiry into what it means to you to live a more mindful life — one in which your inner peace isn’t so easily compromised by All The Crazy in the world. We’ll explore creative sensory practices to awaken to the experience of being in the world with eyes and ears that are tuned to the ongoing miracles all around us.
Our closing session together is about strategies and practical tips for surviving, and even thriving, in today’s digitally-saturated world. We’ll take time for a practice to experience the value of self-compassion and tenderness toward the world around us. You can step back into the world of technology more grounded, more conscious, and better equipped to commit to sustaining your health.