Weekly Sunday and Tuesday Classes - Online and In Person
Hatha Yoga in person and ONLINE ClasSes
SUN & MOON YOGA STUDIO
Sunday all levels class on Zoom and In Person in Arlington.VA
9-10:15am ET Sundays
TUESDAY LEVEL 2 CLASS IN PERSON ONLY IN ARLINGTON, VA
11AM-12:15PM ET TUESDAYS
These classes are about tinkering and experimenting with what it's like to listen for guidance from within, informed by intelligent, safe, breath-driven, customized alignment that adapts to each student's unique requirements.
Every class begins with a quiet opening centering/meditation. Most classes include a combination of relaxed, dynamic movement alongside some static postures where inquiry into breath serves as the primary teacher. While class time includes plenty of “Simon Says,” fundamentally it’s about finding your own practice, not imitating mine. Now and again we drill down into a particular anatomical area to learn about reinforcing healthy alignment habits. We take the practice seriously - but ourselves? Not so much.
Regardless of the class theme, we work inside the big picture recognition that the practice of yoga is an inquiry into truth.
