Yoga isn't something to do. Yoga is what already is.

The practice is an inquiry into truth. The idea is to get quiet, often enough, to invite the essential goodness-to-gracious-God-ness of what's already happening to register with us.

 

Freedom Yoga regards technique as a bridge between mechanical practice and the freedom of self-practice.

Intuition, intelligence, and deep inner listening ease you over the bridge, informing each moment, every decision about what to do next, on the mat.

Freedom Yoga first animates and suffuses fresh life into asana practice, and then the mat is a laboratory for experimentation with intuition in other parts of life.

More about my approach to sharing Freedom Yoga is here.

 

Freedom Yoga and mindfulness in Northern Virginia.

And Montana in the summertime.