Undoing Tension on the Yoga Mat with Gernot Huber - Shut Up & Yoga Article

Globetrotting yoga teacher Gernot Huber brings to light movement patterns that keep our yoga practice from reaching its full potential. Yoga master T.K.V. Desikachar is quoted as saying that our yoga practice should be smarter than our habits. Thailand-based yoga teacher Gernot Huber is on a mission to help students heed that advice. The secret to getting rid of patterns that don’t serve us, Gernot says, is not trying harder, but learning to let them go.

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