Even if you’ve had the same habits for years — the late-night screen marathons, the packed calendar, the half-finished mindfulness app — there’s still room to feel better. Not by overhauling your life, but by learning how to meet it with more kindness, more breath, and a bit more space.
The Land, The Practice, and The Teacher Within
Choosing Kindred Spirits Over Isolation
Human Connection: Our Reliable Safety Net
Apply for a Mindful Unplug 2025 Scholarship!
Want to join Matthew Marsolek and me in the wild and wondrous beauty of Montana for a week of movement, music, nature, connection, and undoubtedly a few good belly laughs? It's happening 26 July through 2 August.