Our nervous systems are regularly asked to metabolize global crises, geopolitical analysis, moral outrage, economic speculation, and the opinions of several thousand strangers before breakfast. The human nervous system, it turns out, was not originally designed to function as a breaking news ticker.
From Mindful Unplug to Mindful Engagement
The Gentle Art of Feeling Better
The Land, The Practice, and The Teacher Within
Choosing Kindred Spirits Over Isolation
Finding the Pause That Saves Us
Apply for a Mindful Unplug 2025 Scholarship!
Want to join Matthew Marsolek and me in the wild and wondrous beauty of Montana for a week of movement, music, nature, connection, and undoubtedly a few good belly laughs? It's happening 26 July through 2 August.







