The mind doesn’t need to be silenced, only befriended. Like a clever raccoon, it responds better to gentle redirection than scolding. Give it something real to feel.
What If Your Yoga Could Listen Back to You?
From Mindful Unplug to Mindful Engagement
Walking the Talk: Lessons in the Body's Quiet Language
Choosing Kindred Spirits Over Isolation
Human Connection: Our Reliable Safety Net
Apply for a Mindful Unplug 2025 Scholarship!
Want to join Matthew Marsolek and me in the wild and wondrous beauty of Montana for a week of movement, music, nature, connection, and undoubtedly a few good belly laughs? It's happening 26 July through 2 August.







