Yoga was never meant to be a spectacle. It was never about acrobatics or aesthetics or pushing the body to contort itself in ways that might look impressive but feel hollow. It was—and remains—a practice of remembering how to live in this body with kindness and clarity.
Choosing Kindred Spirits Over Isolation
Human Connection: Our Reliable Safety Net
Apply for a Mindful Unplug 2025 Scholarship!
Want to join Matthew Marsolek and me in the wild and wondrous beauty of Montana for a week of movement, music, nature, connection, and undoubtedly a few good belly laughs? It's happening 26 July through 2 August.