Isolation is sneaky. It disguises itself as self-sufficiency, as rest, as an understandable response to overwhelming times. But left unchecked, it wears us thin, dulls our edges, makes everything feel heavier than it should.
Apply for a Mindful Unplug 2025 Scholarship!
Want to join Matthew Marsolek and me in the wild and wondrous beauty of Montana for a week of movement, music, nature, connection, and undoubtedly a few good belly laughs? It's happening 26 July through 2 August.
Stepping into Chaos: The Call to Witness
Humanity Beyond the Checkout Lane
The Beauty and Comedy of Transformation
Patient Remembering
Solitude is one thing. Loneliness is quite another. I can't speak for anyone else, but for me, contemplative practices that happen in community can make it easier to remember all kinds of things. Such as how the inquiry into truth (yoga) can seem to take infinite patience, how everyone else is also finding their way, and why good humor can save your life while it's busy coming true.






