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Yoga Set Free Blog

Anne Jablonski
March 3, 2026
Mindful Unplug

What “Unplug” Means Now

Anne Jablonski
March 3, 2026
Mindful Unplug
What “Unplug” Means Now

Fear travels quickly and certainty spreads faster than nuance. The loudest voices are often the ones most rewarded.

Tagged: Scribbles

Anne Jablonski
February 16, 2026
Scribbles

The Body Has Joined the Chat

Anne Jablonski
February 16, 2026
Scribbles
The Body Has Joined the Chat

Sensation, embodiment, and the language we were never taught to read.

Tagged: embodiment, trauma

Anne Jablonski
February 10, 2026
Scribbles

The Day the Monks Walked Through My Town

Anne Jablonski
February 10, 2026
Scribbles
The Day the Monks Walked Through My Town

Watching the Walk For Peace monks was witnessing something that exists outside the usual accounting systems of success. No preaching or recruiting, no insistence that anyone believe anything at all. Just quiet presence. Step after step. Mile after mile. Through cold and rain and snow and ice. A moving invitation rather than an argument.

Tagged: walk for peace

Anne Jablonski
February 6, 2026
Scribbles

The Next Sensible Thing (Was Publishing a Little Book)

Anne Jablonski
February 6, 2026
Scribbles
The Next Sensible Thing (Was Publishing a Little Book)

If you are someone who has ever worried that your life or your creative work is taking “too long,” I have accidentally written something that may comfort you.

Tagged: book, yokes on us

Anne Jablonski
January 26, 2026
compassion

Choosing What We Meet First

Anne Jablonski
January 26, 2026
compassion
Choosing What We Meet First

There is a small, almost invisible moment each morning when the heart is especially impressionable. Before the armor goes on, the mind tightens around the day’s responsibilities, and before the world rushes in. What we place in that moment matters.

Tagged: Mindfulness

Anne Jablonski
December 22, 2025
Scribbles

How Do We Know When We're Enough?

Anne Jablonski
December 22, 2025
Scribbles
How Do We Know When We're Enough?

We live in a culture that’s very good at celebrating outcomes and very bad at recognizing presence. We’re trained to look for proof of worth in accumulation, advancement, and visible success. But some of the most essential contributions in a life—care, listening, attunement, guidance, steadiness—don’t accumulate. They circulate.

Tagged: Spirituality

Anne Jablonski
December 15, 2025
Scribbles

Compassion is the Point

Anne Jablonski
December 15, 2025
Scribbles
Compassion is the Point

Over time, many people notice that sustained attention—whether through movement, breath, stillness, or honest self-inquiry—softens the urge to judge. It loosens certainty. It creates a little more space between what we see and the stories we tell about it.

Tagged: compassion

Newer Posts
Older Posts

Latest
Leavening
August 31, 2026
Leavening
August 31, 2026

A poem about leavening loss

Read more →
August 31, 2026
There Is Something I Still Can't Explain
July 24, 2026
There Is Something I Still Can't Explain
July 24, 2026

There can be such delight in not knowing the answer.

Read more →
July 24, 2026
The Edge Is Where It Gets Interesting
April 29, 2026
The Edge Is Where It Gets Interesting
April 29, 2026

We do not only take care of ourselves by holding the line. We also take care of ourselves by shaping edges that allow for the right kinds of movement. Not everything and not indiscriminately. But enough.

Read more →
April 29, 2026
Embarrassingly Straightforward
April 26, 2026
Embarrassingly Straightforward
April 26, 2026

There is a quiet, almost mischievous simplicity running through so many of the great wisdom traditions, whether you wander through the teachings of Buddha or Jesus, sit with Laozi, or read someone like Jon Kabat-Zinn. Different languages, different metaphors, different rituals, and yet they keep pointing, again and again, to something almost embarrassingly straightforward.

Read more →
April 26, 2026
Let This Be For . .
March 30, 2026
Let This Be For . .
March 30, 2026

Let this be for all of it, the seen, the nearly missed, the already vanishing, for the way meaning gathers not in declaration, but in the pause before we turn away, and the small, saving act of looking again.

Read more →
March 30, 2026
The Pedestal Problem: Are We Binding or Freeing?
March 25, 2026
The Pedestal Problem: Are We Binding or Freeing?
March 25, 2026

Wanting steadiness when we feel unsteady is a very reasonable human impulse. But it is worth noticing when that reaching becomes leaning, and when that leaning quietly redistributes authority. Sometimes the signal is obvious. More often, it isn’t.

Read more →
March 25, 2026
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