Isolation is sneaky. It disguises itself as self-sufficiency, as rest, as an understandable response to overwhelming times. But left unchecked, it wears us thin, dulls our edges, makes everything feel heavier than it should.
Finding the Pause That Saves Us
Apply for a Mindful Unplug 2025 Scholarship!
Want to join Matthew Marsolek and me in the wild and wondrous beauty of Montana for a week of movement, music, nature, connection, and undoubtedly a few good belly laughs? It's happening 26 July through 2 August.
