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Yoga Set Free Blog

Anne Jablonski
September 6, 2021
E-News, Scribbles

Ditching Pre-Copernican Yoga Alignment Principles

Anne Jablonski
September 6, 2021
E-News, Scribbles
Ditching Pre-Copernican Yoga Alignment Principles

It's an ongoing lifetime education for any of us bold or foolish enough to sit in the teacher's seat — learning to look at a room full of differently 'posed' bodies. With instruction cues focused less on the gross outer forms and more on the imperative to breathe into harmonious, liberating alignment from the inside out.

Tagged: Yoga Practice

Anne Jablonski
December 23, 2020
Scribbles

The Eve of Mercy?

Anne Jablonski
December 23, 2020
Scribbles
The Eve of Mercy?

It's temping, common, and understandable that in the closing days of 2020, our attention and conversation revolves around overwhelming evidence of disunity.

Tagged: compassion

Anne Jablonski
July 3, 2020
Scribbles

Watermelon Parties and Brake Pumping

Anne Jablonski
July 3, 2020
Scribbles
Watermelon Parties and Brake Pumping

If Thoreau could download shrewd wisdom for himself about dwelling near the perennial source of life and still throw cultivated fruit parties? Maybe the rest of us have half a chance at catching some worthy, guiding insights if we take even brief, conscious pauses.

Tagged: Freedom Yoga, Yoga Practice

Anne Jablonski
March 24, 2020
Scribbles

Keeping Compassion Out of Lockdown

Anne Jablonski
March 24, 2020
Scribbles
Keeping Compassion Out of Lockdown

Circumstances, common sense, and intelligence dictate physically distancing ourselves from each other just now. But there's no health dividend from putting 'tender sympathies' on lockdown.

Tagged: Mindfulness, Compassion

Anne Jablonski
November 7, 2019
Scribbles

Uninhibited Compassion

Anne Jablonski
November 7, 2019
Scribbles
Uninhibited Compassion

In times that are so crazy-making and discouraging, it’s impossible to underestimate the value of preserving those places—and honoring those people—that cultivate uninhibited compassion.

Tagged: compassion, Feathered Pipe

Anne Jablonski
October 31, 2019
Scribbles

Peace, Presence, and Pickles

Anne Jablonski
October 31, 2019
Scribbles
Peace, Presence, and Pickles

We are rattling around in times that can feel as if the whole world is at its own throat. Getting our minds and hearts in shape to make it together through this ride on the HMS Crazy-Pop is essential. We constitute the pit crew, after all, for each other and for the planet.

Tagged: Liza Kindred, Mindful Unplug, Mindfulness, Feathered Pipe

Anne Jablonski
May 4, 2019
Scribbles

Are We Experiencing or Posing?

Anne Jablonski
May 4, 2019
Scribbles
Are We Experiencing or Posing?

No one arrives at a yoga practice as a blank slate. We come with inclinations, baggage, traumas, scars, desires, and moods.

Tagged: Sensory Awareness, Yoga Practice

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